Understanding the relationship between exercise and blood pressure is crucial for both healthcare professionals and individuals concerned about their cardiovascular health. Regular physical activity can have a profound impact on blood pressure levels, offering a natural and effective way to manage hypertension. by Steven Lelham (https://unsplash.com/@slelham) But how exactly does exercise affect blood pressure? This …
Strength training enhances muscle strength and endurance by applying resistance against muscle contractions. This resistance can come from weights, resistance bands, or even body weight. Strength training is crucial for maintaining muscle mass, improving bone density, and enhancing overall functional capacity. The Basics of Strength Training At its core, strength training involves engaging muscles in …
Sports injuries can be a significant setback for athletes and fitness enthusiasts. They can disrupt training schedules and even threaten careers. Enter sports physiotherapy. This specialized branch of physiotherapy is designed to help athletes recover from injuries. It also aids in enhancing performance and preventing future injuries. by Benjamin Wedemeyer (https://unsplash.com/@benjaminwedemeyer) Sports physiotherapy …
Rehabilitation of long thoracic nerve injury Though relatively uncommon, long thoracic nerve (LTN) injury can have significant implications for shoulder function and overall upper body mechanics. This nerve, which primarily innervates the serratus anterior muscle, plays a crucial role in scapular stabilisation and protraction. Injury to this nerve often leads to scapular winging and …
Are you suffering from pain at the front of your knee that worsens after prolonged rest or overexertion and is better with gentle movement or light exercise? You may have patellar tendinopathy (or jumper’s knee). In this blog, we will discuss patellar tendinopathy from a physiotherapy perspective, exploring its causes, symptoms, diagnosis, treatment, and prevention …
