Patellar tendinopathy

Patellar Tendinopathy

Are you suffering from pain at the front of your knee that worsens after prolonged rest or overexertion and is better with gentle movement or light exercise? You may have patellar tendinopathy (or jumper’s knee). In this blog, we will discuss patellar tendinopathy from a physiotherapy perspective, exploring its causes, symptoms, diagnosis, treatment, and prevention …

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Knee cap pain

Knee cap pain

What is Knee Cap Pain It is also known as Patellofemoral Joint Pain (PFPS). Patella is a small round bone at the front of the knee, located in front of the thigh bone, forming a joint with the latter. Some people develop pain in this joint, resulting in restrictions in squatting, jumping, running, negotiating stairs …

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