To keep our body healthy, we need to do what it feels the most comfortable. And yes, you guess it right, our body feels the most comfortable when we move it regularly. Almost all our body parts are designed to move, even our internal organs – our heart beats, our lungs expand, our gut moves, …
Exercise is medicine. Keep your body in good shape by working it out often, and it will serve you a long way.
You will find various exercises here, some are pertaining to a certain body part, some shake up the whole body. They aim at keeping your musculoskeletal system well functioned.
If you have any queries on these exercises, feel free to ask in the comment session!