Exercise is medicine. Keep your body in good shape by working it out often, and it will serve you a long way.
You will find various exercises here, some are pertaining to a certain body part, some shake up the whole body. They aim at keeping your musculoskeletal system well functioned.
If you have any queries on these exercises, feel free to ask in the comment session!
Understanding the relationship between exercise and blood pressure is crucial for both healthcare professionals and individuals concerned about their cardiovascular health. Regular physical activity can have a profound impact on blood pressure levels, offering a natural and effective way to manage hypertension. by Steven Lelham (https://unsplash.com/@slelham) But how exactly does exercise affect blood pressure? This …
Strength training enhances muscle strength and endurance by applying resistance against muscle contractions. This resistance can come from weights, resistance bands, or even body weight. Strength training is crucial for maintaining muscle mass, improving bone density, and enhancing overall functional capacity. The Basics of Strength Training At its core, strength training involves engaging muscles in …
To keep our body healthy, we need to do what it feels the most comfortable. And yes, you guess it right, our body feels the most comfortable when we move it regularly. Almost all our body parts are designed to move, even our internal organs – our heart beats, our lungs expand, our gut moves, …
