Physiotherapy for Active Professionals and Desk Workers in Singapore CBD

At Heartland Physio, you get one-to-one physiotherapy care — no handoffs, no guesswork. We’re an independent clinic in Singapore focused on helping you return to the activities that matter to you.

We focus on back, neck, shoulder, knee and ankle pain, as well as sports and movement-related injuries.

Every plan is built around how your body responds to movement and load — so your recovery is structured, specific, and safe.

Common reasons people seek physiotherapy

  • Shoulder pain that hasn’t settled, often affecting lifting, reaching, or sleep — commonly addressed through our shoulder physiotherapy approach.

  • Back and neck pain related to desk work or movement patterns, assessed within our back and neck physiotherapy care.

  • Knee pain from running, exercise, or daily activities, frequently seen in knee physiotherapy.

  • Ankle pain, instability, or recurring sprains, managed as part of ankle physiotherapy.

  • Sports and activity-related injuries that limit confidence or performance.

WHAT TO EXPECT

  • Assessment of your symptoms and contributing factors
  • Clear explanation of findings and what they mean for your condition
  • Guidance on what you should (and should not) do
  • A structured plan to return to activity safely
  • Follow-up to review progress and guide the next stage where needed

Most cases do not require long-term treatment, but benefit from the right guidance and progression.

If further medical assessment is needed, appropriate referral will be advised.

If you are unsure what is causing your symptoms, an assessment can help clarify and plan the next step.

Why people choose Heartland Physio

Heartland Physio is led by Ivy Yeung Po Yee, a physiotherapist with over 23 years of experience, including work with Team Singapore and mentoring junior physios, providing one-to-one physiotherapy care in the CBD.
 

Believing that obstacles and opportunities are two sides of the same coin, Heartland Physio walks through the physical challenges with you and your loved ones. Rich experience, detailed understanding of your history and treatments that address the root causes will turn these challenges into opportunities to bounce back stronger.

services by heartland physio

Physiotherapy

One-to-one physiotherapy for musculoskeletal and activity-related pain.

Sports Physiotherapy

For active individuals managing injuries alongside training or regular physical activity.

What other Says about heartland physio

  • I brought both my in-laws (aged 74 and 75), who usually live in the UK, to see Heartland Physio and had an excellent experience with Ivy. Both had undergone heart... read more

    Scarlette Ou-Yang Avatar Scarlette Ou-Yang
    May 5, 2026

    Ivy is a fantastic physiotherapist, and as I result, I have and will recommend her to anyone suffering from injuries.With her past experience with athletes, she is extra attentive to... read more

    Samuel Tournoff Avatar Samuel Tournoff
    January 27, 2026

    My wife and I have been seeing Ivy for 2+ years, and she has been exceptional. She’s a former physiotherapist for the Singapore national swimming team, and her experience really... read more

    Perry L Avatar Perry L
    December 28, 2025

    It’s great to be back on the bike cycling again without having to worry about my injury. Thank you for your guidance and encouragement and helping me to structure a... read more

    Thomas Myerscough Avatar Thomas Myerscough
    November 20, 2025

    What can I say? Ivy at Heartland Physio is an excellent physiotherapist, one who helped me through a particularly difficult phase after a severely slipped disc and subsequent back operation.... read more

    Alastair Trevill Avatar Alastair Trevill
    November 1, 2025

    Ivy is patient and motivating to seniors. My dad has never been able to remember to do his exercises at home without the physiotherapist around. However Ivy patiently taught him... read more

    Min Sze Chen Avatar Min Sze Chen
    October 9, 2025

    I have been seeing Ivy since I moved to Singapore for a variety of injuries. She is an exceptional physio that really knows her trade. Ivy is very kind and... read more

    Maria McCullagh Avatar Maria McCullagh
    April 9, 2025

    Ivy is an absolute godsend to our family. The stars here are not enough to convey how grateful we are for her help, patience and heart of gold. Mum is... read more

    Charlotte Ong-Wisener Avatar Charlotte Ong-Wisener
    November 29, 2024
  • Convenient location, Ivy is very sweet and passionate about her work, and was able to clearly lay out steps for recovery and doable rehab exercises. Thanks!

    Ash Chua Avatar Ash Chua
    October 10, 2024

    I had visited Heartland Physio for severe neck pain which had been bothering me a few weeks. It was wonderful, insightful and professional experience at Heartland Physio. Ivy showed great... read more

    Shivi Mittal Avatar Shivi Mittal
    July 29, 2024

    I consulted Ivy a few months back for a rather intensed lower back pain condition. I am glad I went to her because she has been very patient and caring... read more

    Yan Avatar Yan
    April 22, 2024

    Ivy took time to understand the background story in order to find the root cause. It’s my first time seeing a physio and even with Class Pass credit. Had a... read more

    Julianty sutan Avatar Julianty sutan
    April 20, 2024

    I visited Heartland Physio since last year. This started with, I have not been actively exercising for many years. After weight gain from holiday and desperately want to lose weight... read more

    Lu Meizhen Avatar Lu Meizhen
    April 8, 2024

    I was experiencing neck & shoulder soreness like never before for the past 6 days. I went for a body massage elsewhere but this time it did not improve the... read more

    Gloria C Avatar Gloria C
    March 21, 2024

    Very impressed with Ivy’s deep knowledge on what exercise to work on which muscles and her step-by-step approach to treat my son’s lower back injury (disc bulge) at different stage... read more

    Cynthia T Avatar Cynthia T
    February 17, 2024

    Visited Heartland studio at Octagon, my Instructor-massaging lady was Ivy. She is super knowledgeable and able to assist you in a ways not expected. I would say it’s visible that... read more

    Natalia Dubrova Avatar Natalia Dubrova
    November 17, 2023
  • Wonderful experience and highly recommended. I visited for a tennis elbow pain. The physio treatment done by Ivy was very effective and tailor made for me. The progressive improvement results... read more

    Rajan Mathur Avatar Rajan Mathur
    November 15, 2023

    Very helpful sessions. I only needed 1 to feel the difference.

    Anjum Rahber Avatar Anjum Rahber
    November 15, 2023

    Ivy was knowledgeable and very experienced to find what is wrong with me, she also recommended exercises that I should be doing to aid in my fitness journey. She was... read more

    Md Hakim Avatar Md Hakim
    September 12, 2023

    I went to Heartland Physio after having acute low back pain because I did a mis step from the bus. Ms Ivy is very friendly and helpful with the treatment.... read more

    Erfprinsi Wohon Avatar Erfprinsi Wohon
    August 19, 2023

    Ivy is very friendly, encouraging, and helpful throughout the recovery process. I was given simple and manageable rehab exercises that were effective and not too complicated. Highly recommend!

    Salome Ong Avatar Salome Ong
    July 31, 2023

    Went for a Physio session with Ivy for neck pain after my very firm tui na massage. Ivy did tests and assessed the amount of damage. After that she applied electrical... read more

    Min A Avatar Min A
    May 2, 2023

    Been experiencing hip pain for couple of months before seeking treatment at Heartland Physio. Ivy is very knowledgeable and that she's definitely very passionate about her work. She was able... read more

    Nicholas See Avatar Nicholas See
    March 19, 2023

    We would like to express our gratitude towards Ivy for helping my dad in his treatment. She is very knowledgeable, dedicated and patient. We are very happy that my dad... read more

    Sim Huiting Avatar Sim Huiting
    October 15, 2022
  • I went consultation on a knee problem with Ivy. She found out that the root cause was my foot injury instead of focusing on the knee only. My condition has... read more

    Soros Avatar Soros
    October 9, 2022

    Thank you so much Ivy, I am happy with your excellent care. I am feeling so much better now than when I started my PT. Although I hope I don't... read more

    grace leow Avatar grace leow
    August 21, 2022

    I first saw Ivy at Heartland Physio for therapy a year ago. In the very first session, she was able to accurately and effectively locate the cause of a debilitating... read more

    Andrea Fam Avatar Andrea Fam
    March 29, 2022

    Ivy has been giving me homebound physiotherapy as I’ve cerebral palsy which affects my mobility. She is dedicated, patience and encouraging. She’s knowledgeable and go the extra mile in getting... read more

    Joyce Chan Avatar Joyce Chan
    February 16, 2022

    Saw her because of a neck pain. She was honest to tell me she not sure the reason. But she got give suggestions and the next day indeed feel better.

    Aeries L Avatar Aeries L
    December 2, 2021

    I have visited Heartland Physio for my tennis elbow treatment. Physio has done the detailed examination and suggested a few selective strengthening exercises for the wrist in subacute and chronic... read more

    Varun Nargis Avatar Varun Nargis
    September 30, 2021

    Saw Ivy for my lower back pain. She thoroughly checked and assessed me and managed to find what the cause of the problem was. Felt that I was in very... read more

    Elly Kai Avatar Elly Kai
    July 11, 2021

    Would highly recommend PT Ivy Yeung. Heard a good reviews from my collegues about Ivy. I reached out to her after suffering from a ligament tear in the ankle .... read more

    Li Mei How Avatar Li Mei How
    May 20, 2021

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