De Quervain Syndrome

De Quervain syndrome, also known as De Quervain tenosynovitis, is a painful condition affecting the tendons on the thumb side of the wrist. It typically occurs due to overuse, repetitive movements, or strain on the wrist, leading to inflammation and irritation of the tendons in the thumb. This syndrome can significantly impact one’s daily activities …

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Tennis Elbow

Suffering from tennis elbow is irritating, But fret not; this article will help you understand why tennis elbow occurs in the first place and how to deal with it. How does tennis elbow occur? Most of the time, it occurs due to repetitive overuse of the wrist extensor tendon located at the outer side of …

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Strengthening For Elderly

Harnessing The Potential of Strength Training For Aging Population

Is age a barrier to physical fitness and well-being? Long answers short, research says no. Contrary to conventional beliefs, research has shed light on the remarkable potential, even for individuals aged 90 and above, to enhance their muscle strength and the consequent quality of life through targeted strengthening exercises. In this article, we delve into …

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Home Physiotherapy

Exercise Equipment for Home Physiotherapy

One frequently asked question regarding home physiotherapy for the elderly is ‘What exercise equipment do I need to prepare?’ This question can be answered three-fold: Often the physiotherapist will recommend what exercise equipment is required after a detailed assessment of the elderly’s condition;  The requirement for exercise equipment may change over time as the elderly …

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