An ankle ligament tear, commonly called a sprain, happens when the ligaments connecting your ankle bones are overstretched or torn. These ligaments are robust, fibrous tissues that link bones together, providing the necessary stability to the joints. Ankle ligament tears typically occur due to abrupt twisting, turning, or rolling of the foot, which is often …
What Is a Syndesmosis Injury? A syndesmosis injury, often referred to as a high ankle sprain, involves damage to the ligaments that connect the tibia and fibula—specifically, the anterior inferior tibiofibular ligament (AITFL), posterior inferior tibiofibular ligament (PITFL), interosseous membrane, and interosseous ligament. These ligaments stabilize the ankle joint, particularly during weight-bearing and rotational movements. …
Understanding Syndesmosis Injury and Its Physiotherapy Management Read More »
Knee osteoarthritis (OA) is one of the most common causes of chronic knee pain, particularly in individuals over the age of 50. As a degenerative joint disease, it primarily affects the cartilage—the cushioning tissue at the ends of bones—leading to pain, stiffness, and reduced function. While the progression of OA can vary from person to …
Managing Knee Osteoarthritis: Physiotherapy Insights Read More »
Sleep is more than just a time for rest. It is a crucial period for the body’s repair and recovery processes. Sleep plays an even more significant role in physiotherapy and injury recovery. During these quiet hours, our bodies work tirelessly to heal and rejuvenate. But what happens when sleep quality is compromised? How does …
The relationship between sleep and physical recovery Read More »
Dementia is a complex condition. It affects not only memory but also physical function and quality of life. A multidisciplinary approach to dementia care can make a significant difference. It involves various healthcare professionals working together to address patients’ diverse needs. Physiotherapy plays a crucial role in this approach. It helps maintain and improve mobility, …
Improving function for patients with dementia: a multidisciplinary approach Read More »
