What is Knee Cap Pain It is also known as Patellofemoral Joint Pain (PFPS). Patella is a small round bone at the front of the knee, located in front of the thigh bone, forming a joint with the latter. Some people develop pain in this joint, resulting in restrictions in squatting, jumping, running, negotiating stairs …
What is a shoulder dislocation? Shoulder dislocation occurs when the shoulder joint comes out of the socket (i.e. the humeral head comes out of the glenoid). Two main types of shoulder dislocation: Traumatic shoulder dislocation Atraumatic shoulder dislocation Traumatic shoulder dislocation How does traumatic shoulder dislocation happen? It is usually associated with (a) high impact force …
To keep our body healthy, we need to do what it feels the most comfortable. And yes, you guess it right, our body feels the most comfortable when we move it regularly. Almost all our body parts are designed to move, even our internal organs – our heart beats, our lungs expand, our gut moves, …
Many of us might have asked this question, or might have been told many different answers. You know what? The answer lies within us, and we just need to listen to our body to find out what posture our spine likes. Our body is designed in an economical way elegantly so that we use the …
Hi, I realised that after the official opening of Heartland Physio around 2 weeks ago, I have not formally introduced my clinic to you all. This is Heartland Physio, and every single word in this clinic’s name means a lot to me. Let me share with you what Heartland Physio means to me. This blog …
Why heartland, why physio, why heartland physio? Read More »
