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Sleep is more than just a time for rest. It is a crucial period for the body’s repair and recovery processes. Sleep plays an even more significant role in physiotherapy and injury recovery. During these quiet hours, our bodies work tirelessly to heal and rejuvenate. But what happens when sleep quality is compromised? How does …

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Sports injuries can be a significant setback for athletes and fitness enthusiasts. They can disrupt training schedules and even threaten careers. Enter sports physiotherapy. This specialized branch of physiotherapy is designed to help athletes recover from injuries. It also aids in enhancing performance and preventing future injuries.   by Benjamin Wedemeyer (https://unsplash.com/@benjaminwedemeyer)   Sports physiotherapy …

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