Learn how the rotator cuff works, what muscles are involved, and why it’s essential for shoulder stability and arm movement, explained by a physiotherapist. Have you ever wondered why shoulder injuries are so common—and often so frustrating to deal with? A big reason is the rotator cuff. This small but powerful group of muscles and …
Have you noticed that your shoulder has become so stiff and painful that even simple tasks, such as brushing your hair, reaching into a cupboard, or putting on a jacket, feel almost impossible? If so, you may be dealing with frozen shoulder (also known as adhesive capsulitis). This condition can feel frustrating, but you’re not …
Frozen Shoulder: Why It Happens and How Physiotherapy Can Help You Recover Read More »
Rehabilitation of long thoracic nerve injury Though relatively uncommon, long thoracic nerve (LTN) injury can have significant implications for shoulder function and overall upper body mechanics. This nerve, which primarily innervates the serratus anterior muscle, plays a crucial role in scapular stabilisation and protraction. Injury to this nerve often leads to scapular winging and …
What is a shoulder dislocation? Shoulder dislocation occurs when the shoulder joint comes out of the socket (i.e. the humeral head comes out of the glenoid). Two main types of shoulder dislocation: Traumatic shoulder dislocation Atraumatic shoulder dislocation Traumatic shoulder dislocation How does traumatic shoulder dislocation happen? It is usually associated with (a) high impact force …
