Caregiver Self-Care: Physiotherapy Tips to Prevent Burnout and Injury

Fitness and Recovery, Home Physiotherapy / By

Caring for others—whether you’re supporting a loved one at home or working in a healthcare setting—is physically and emotionally demanding. But many caregivers neglect their own health, leading to fatigue, chronic pain, or even injury.As physiotherapists, we understand the toll caregiving can take on the body and mind. This guide provides practical, physiotherapy-informed self-care tips …

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Frozen Shoulder: Why It Happens and How Physiotherapy Can Help You Recover

Shoulder / By

Have you noticed that your shoulder has become so stiff and painful that even simple tasks, such as brushing your hair, reaching into a cupboard, or putting on a jacket, feel almost impossible? If so, you may be dealing with frozen shoulder (also known as adhesive capsulitis). This condition can feel frustrating, but you’re not …

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Why Sleep Is Your Body’s Secret Weapon for Healing: A Physiotherapist Explains

Fitness and Recovery / By

If you’re coming to physiotherapy to recover from an injury, surgery, or chronic pain—exercise, hands-on treatment, and movement strategies are all essential parts of the process. But what if I told you one of the most powerful tools for recovery happens while you’re asleep? That’s right. Sleep is one of your body’s most important healing …

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Plantar Fasciitis

Ankle and Foot / By

Plantar Fasciitis: Proven, Evidence-Based Treatments That Work What Is Plantar Fasciitis? Plantar fasciitis is a common cause of heel pain, particularly in adults aged 40 to 60. It occurs when the plantar fascia—a thick band of connective tissue that supports the arch—undergoes microtearing or degenerative changes due to repetitive stress. Common Symptoms: Sharp heel pain …

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