Understanding Hamstring Strains: Evidence-Based Insights for Prevention and Rehabilitation
hamstring strain
Plantar Fasciitis
Plantar Fasciitis: Proven, Evidence-Based Treatments That Work What Is Plantar Fasciitis? Plantar fasciitis is a common cause of heel pain, particularly in adults aged 40 to 60. It occurs when the plantar fascia—a thick band of connective tissue that supports the arch—undergoes microtearing or degenerative changes due to repetitive stress. Common Symptoms: Sharp heel pain …
Understanding Ankle Sprains: Symptoms and Care
An ankle ligament tear, commonly called a sprain, happens when the ligaments connecting your ankle bones are overstretched or torn. These ligaments are robust, fibrous tissues that link bones together, providing the necessary stability to the joints. Ankle ligament tears typically occur due to abrupt twisting, turning, or rolling of the foot, which is often …
Understanding Syndesmosis Injury and Its Physiotherapy Management
What Is a Syndesmosis Injury? A syndesmosis injury, often referred to as a high ankle sprain, involves damage to the ligaments that connect the tibia and fibula—specifically, the anterior inferior tibiofibular ligament (AITFL), posterior inferior tibiofibular ligament (PITFL), interosseous membrane, and interosseous ligament. These ligaments stabilize the ankle joint, particularly during weight-bearing and rotational movements. …
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Managing Knee Osteoarthritis: Physiotherapy Insights
Knee osteoarthritis (OA) is one of the most common causes of chronic knee pain, particularly in individuals over the age of 50. As a degenerative joint disease, it primarily affects the cartilage—the cushioning tissue at the ends of bones—leading to pain, stiffness, and reduced function. While the progression of OA can vary from person to …
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