Plantar Fasciitis: Proven, Evidence-Based Treatments That Work What Is Plantar Fasciitis? Plantar fasciitis is a common cause of heel pain, particularly in adults aged 40 to 60. It occurs when the plantar fascia—a thick band of connective tissue that supports the arch—undergoes microtearing or degenerative changes due to repetitive stress. Common Symptoms: Sharp heel pain …
An ankle ligament tear, commonly called a sprain, happens when the ligaments connecting your ankle bones are overstretched or torn. These ligaments are robust, fibrous tissues that link bones together, providing the necessary stability to the joints. Ankle ligament tears typically occur due to abrupt twisting, turning, or rolling of the foot, which is often …
What Is a Syndesmosis Injury? A syndesmosis injury, often referred to as a high ankle sprain, involves damage to the ligaments that connect the tibia and fibula—specifically, the anterior inferior tibiofibular ligament (AITFL), posterior inferior tibiofibular ligament (PITFL), interosseous membrane, and interosseous ligament. These ligaments stabilize the ankle joint, particularly during weight-bearing and rotational movements. …
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