Understanding Hamstring Strains: Evidence-Based Insights for Prevention and Rehabilitation
hamstring strain
Knee
Managing Knee Osteoarthritis: Physiotherapy Insights
Knee osteoarthritis (OA) is one of the most common causes of chronic knee pain, particularly in individuals over the age of 50. As a degenerative joint disease, it primarily affects the cartilage—the cushioning tissue at the ends of bones—leading to pain, stiffness, and reduced function. While the progression of OA can vary from person to …
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Patellar Tendinopathy
Are you suffering from pain at the front of your knee that worsens after prolonged rest or overexertion and is better with gentle movement or light exercise? You may have patellar tendinopathy (or jumper’s knee). In this blog, we will discuss patellar tendinopathy from a physiotherapy perspective, exploring its causes, symptoms, diagnosis, treatment, and prevention …
Knee cap pain
What is Knee Cap Pain It is also known as Patellofemoral Joint Pain (PFPS). Patella is a small round bone at the front of the knee, located in front of the thigh bone, forming a joint with the latter. Some people develop pain in this joint, resulting in restrictions in squatting, jumping, running, negotiating stairs …