Home Physiotherapy

Caregiver Self-Care: Physiotherapy Tips to Prevent Burnout and Injury

Fitness and Recovery, Home Physiotherapy / By

Caring for others—whether you’re supporting a loved one at home or working in a healthcare setting—is physically and emotionally demanding. But many caregivers neglect their own health, leading to fatigue, chronic pain, or even injury.As physiotherapists, we understand the toll caregiving can take on the body and mind. This guide provides practical, physiotherapy-informed self-care tips …

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Improving function for patients with dementia: a multidisciplinary approach

Home Physiotherapy, Physiotherapy for Elderly / By

Dementia is a complex condition. It affects not only memory but also physical function and quality of life. A multidisciplinary approach to dementia care can make a significant difference. It involves various healthcare professionals working together to address patients’ diverse needs. Physiotherapy plays a crucial role in this approach. It helps maintain and improve mobility, …

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Strengthening For Elderly

Harnessing The Potential of Strength Training For Aging Population

Home Physiotherapy, Physiotherapy for Elderly / By

Is age a barrier to physical fitness and well-being? Long answers short, research says no. Contrary to conventional beliefs, research has shed light on the remarkable potential, even for individuals aged 90 and above, to enhance their muscle strength and the consequent quality of life through targeted strengthening exercises. In this article, we delve into …

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Home Physiotherapy

Exercise Equipment for Home Physiotherapy

Home Physiotherapy / By

One frequently asked question regarding home physiotherapy for the elderly is ‘What exercise equipment do I need to prepare?’ This question can be answered three-fold: Often the physiotherapist will recommend what exercise equipment is required after a detailed assessment of the elderly’s condition;  The requirement for exercise equipment may change over time as the elderly …

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