Month: October 2025

An athletic man doing push-ups on a medicine ball in a colorful gym setting.

Understanding the Rotator Cuff: Part 2: Rotator Cuff Injuries Explained: Symptoms, Recovery & Treatment Options

Understand rotator cuff injuries, symptoms, and how physiotherapy or surgery can help. Recovery tips and treatment plans from a clinical perspective. Shoulder pain can make everyday tasks—like reaching for a cup or getting dressed—feel surprisingly difficult. One of the most common reasons for this type of pain is an injury to the rotator cuff. In …

Understanding the Rotator Cuff: Part 2: Rotator Cuff Injuries Explained: Symptoms, Recovery & Treatment Options Read More »

Woman in black tank top touching shoulder outdoors. Concept of shoulder pain and relaxation.

Understanding the Rotator Cuff: Part 1: What Is the Rotator Cuff? A Physiotherapist’s Guide to Shoulder Function

Learn how the rotator cuff works, what muscles are involved, and why it’s essential for shoulder stability and arm movement, explained by a physiotherapist. Have you ever wondered why shoulder injuries are so common—and often so frustrating to deal with? A big reason is the rotator cuff. This small but powerful group of muscles and …

Understanding the Rotator Cuff: Part 1: What Is the Rotator Cuff? A Physiotherapist’s Guide to Shoulder Function Read More »