Sports Physiotherapy

Sports physiotherapy focuses on understanding how training, movement, and injury interact — and guiding recovery without unnecessary interruption to activity.

Whether you are dealing with an acute injury, persistent niggles, or recurring pain, care begins with assessment and progresses based on how your body responds.

"I feel all your exercises have not only healed my injury but also made me a stronger athlete overall. I run faster than before and on the bike I can be in a more aero position."
Philipp Kloeber
Triathlete

Sports physiotherapy is suitable if you:

  • Train or exercise regularly

  • Have pain or injury affecting performance or consistency

  • Experience recurring niggles that don’t fully settle

  • Want guidance that considers your sport, workload, and recovery

Care is led by Ivy Yeung, a physiotherapist with over 20 years of clinical experience, including work with national sports teams in Singapore.

The same clinical reasoning approach is applied whether you are a recreational athlete or competing at a higher level.

What to expect from sports physiotherapy at Heartland Physio

  • Guided by the R.E.A.L. Recovery™ framework

  • See you through from healing to high performance

  • Movement analysis used to guide rehab and prehab decisions

  • Exercises progressed or regressed to suit motor learning and recovery pace

sports physiotherapy

Start sports physiotherapy

Book a physiotherapy session or WhatsApp us if you’re unsure whether sports physiotherapy is appropriate for you.

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Related articles on sports injuries and recovery:

Shoulder dislocation

Knee cap pain