Sports Physiotherapy
Sports physiotherapy focuses on understanding how training, movement, and injury interact — and guiding recovery without unnecessary interruption to activity.
Whether you are dealing with an acute injury, persistent niggles, or recurring pain, care begins with assessment and progresses based on how your body responds.
The goal is not just recovery — but returning to training with confidence and consistency.
Sports physiotherapy is suitable if you:
Train or exercise regularly
Have pain or injury affecting performance or consistency
Experience recurring niggles that don’t fully settle
Want guidance that considers your sport, workload, and recovery
Former physiotherapist to Singapore national sports teams
Care is led by Ivy Yeung, a physiotherapist with over 20 years of clinical experience, including work with national sports teams in Singapore.
The same clinical reasoning approach is applied whether you are a recreational athlete or competing at a higher level.
What to expect from sports physiotherapy at Heartland Physio
Guided by the R.E.A.L. Recovery™ framework
See you through from healing to high performance
Movement analysis used to guide rehab and prehab decisions
Exercises progressed or regressed to suit motor learning and recovery pace
Sports physiotherapy is delivered using the same clinical assessment and reasoning principles as our general physiotherapy care, with additional focus on training demands.
Where assessment findings suggest the need for medical input, we will advise appropriate referral to a doctor to support safe return to activity.
Start sports physiotherapy
Book a physiotherapy session or WhatsApp us if you’re unsure whether sports physiotherapy is appropriate for you.
Related articles on sports injuries and recovery:
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