Physiotherapy

"Ivy will follow up very closely to ensure my home exercise goes well, and available either physically or via phone to give advices or answer question that I may have, even after discharged. The therapy journey with her is definitely worthwhile."

Li Mei How

Google Review

Having Physiotherapy at Heartland Physio, you will:

Be In good hands

Be assessed by a physiotherapist rich in clinical and teaching experience in physiotherapy.

Dedicated Physiotherapist

Hours of Clinical Experience and counting

Number of Students and Junior Physios Mentored

Understand Your Condition

Physiotherapists are movement specialists. If your movement is restricted by pain, stiffness, injuries, operations, etc., let a physiotherapist help you.

An initial session in Heartland Physio typically starts with a detailed interview and physical assessment, followed by helping you understand your condition.

"When I need therapy I choose to see Ivy at Heartland Physio because treatment with her means not having to depend on life-long physio sessions. Instead, you are armed with an understanding of the source of the injury/pain , educated on how to strengthen the muscles and advised on preventative measures depending on your body's preexisting ailments."

Andrea Fam

Google Review

Know How to Help Yourself Get Better

No more general remedies from online resources for your specific condition. Now that you understand your condition better, you will know the specific contributing factors pertaining to YOUR condition.

You may need the protection of the injured part, improvement in range of motion, strengthening, weight-bearing training, balance training, return to work/sports, etc. Heartland Physio will guide you through what you need to do at different recovery phases.

Conditions treated in Heartland Physio

Musculoskeletal Physiotherapy

Head and neck – cervicogenic headache, neck pain, whiplash injury
Shoulder – frozen shoulder, shoulder impingement, shoulder dislocation, long thoracic nerve injury
Elbow and wrist – tennis elbow, golfer’s elbow, De Quervain syndrome
Back – back pain, slipped disc, back muscle strain, sacroiliac joint (SIJ) dysfunction
Hip and thigh – hip osteoarthritis (OA hip), femoroacetabular impingement (FAI), piriformis syndrome, sciatica, hamstrings strain
Knee – knee osteoarthritis (OA knee), patellofemoral pain, fat pad syndrome, patellar tendinopathy, ACL/PCL/MCL/LCL sprain
Shin and ankle – shin splint, calf strain, Achilles tendinopathy, ligament sprain, ankle impingement, plantar fasciitis

Post-surgery Rehabilitation

Open reduction internal fixation (ORIF) for fractures
Total hip replacement (THR)/Total knee replacement (TKR)
Tendon/ligament/meniscus repair
Spinal surgery

Stroke Rehabilitation

Mobility training
Balance training
Gait training