The R.E.A.L. Recovery™ Experience — Personalised Physiotherapy in Singapore
Personalised physiotherapy in Singapore CBD that helps active professionals move better and recover stronger. Hands-on care + exercise, guided by our R.E.A.L. Recovery™ framework.
“Been seeing Ivy for foot injuries from running. After understanding the lifestyle, medical history and exercise habits, she is able to isolate the issue after doing a few tests. She also gave suggestions on the recovery plan. Thanks!”
— Stanley, Google ReviewOur R.E.A.L. Principles for Physiotherapy
Every session at Heartland Physio reflects the R.E.A.L. Recovery™ approach — Responsive, Expert-Guided, Aligned, and focused on Long-Term function.
R — Responsive Care
One-to-one attention, progress tracking, and plans that adapt as your body does. We listen, reassess, and adjust to keep you moving forward.
Clear check-ins and load progressions keep your physiotherapy on track.
E — Expert-Guided Assessment
Root-cause diagnostics that go deeper than symptoms — uncovering habits, postural patterns, and previous injuries that drive recurring pain.
Assessment drives treatment so your sports physiotherapy is precise, not generic.
A — Aligned With Your Life
Treatment that fits your reality — from desk to gym, parenting to play. Plans respect your schedule, goals, and the way you move through the day.
Care that fits work, family and training — from a physio clinic in Singapore CBD.
L — Long-Term Function First
No quick fixes. We build durable strength, mobility and body awareness so you can stay active — and prevent future flare-ups.
Sustainable results through strength, mobility and control — true personalised physiotherapy.
Your First Visit: What to Expect
We’re an AHPC-registered physio clinic in Singapore’s CBD—here’s how your session flows.
Listen & Learn
Your story, goals, and day-to-day. We capture what matters to you.
Assess & Explain
Expert testing pinpoints the root cause. Clear, simple guidance.
Treat & Train
Hands-on care + targeted exercise that fits your life.
Review & Progress
We track outcomes and adapt your plan for lasting results.
Start Your Personalised Physiotherapy Plan
Book a one-to-one assessment with an AHPC-registered physiotherapist.