The R.E.A.L. Recovery™ Experience
Personalised, root-cause physiotherapy that helps you move better and live brighter — from desk to gym, stroller to swim lane. No quick fixes. Just care that adapts to you and lasts.
“Been seeing Ivy for foot injuries from running. After understanding the lifestyle, medical history and exercise habits, she is able to isolate the issue after doing a few tests. She also gave suggestions on the recovery plan. Thanks!”
— Stanley, Google ReviewOur R.E.A.L. Principles
Every session at Heartland Physio reflects the R.E.A.L. Recovery™ approach — Responsive, Expert-Guided, Aligned, and focused on Long-Term function.
R — Responsive Care
One-to-one attention, progress tracking, and plans that adapt as your body does. We listen, reassess, and adjust to keep you moving forward.
E — Expert-Guided Assessment
Root-cause diagnostics that go deeper than symptoms — uncovering habits, postural patterns, and previous injuries that drive recurring pain.
A — Aligned With Your Life
Treatment that fits your reality — from desk to gym, parenting to play. Plans respect your schedule, goals, and the way you move through the day.
L — Long-Term Function First
No quick fixes. We build durable strength, mobility, and body awareness so you can stay active — and prevent future flare-ups.
What to Expect
A clear path from first visit to long-term results.
Listen & Learn
Your story, goals, and day-to-day. We capture what matters to you.
Assess & Explain
Expert testing pinpoints the root cause. Clear, simple guidance.
Treat & Train
Hands-on care + targeted exercise that fits your life.
Review & Progress
We track outcomes and adapt your plan for lasting results.